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	<title>Mambo Mark&#039;s Salsa Blog</title>
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	<link>http://suffolksalsa.com/blog</link>
	<description>Home to Cross Body Salsa in Suffolk</description>
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		<title>Sudbury Level 3 12 July</title>
		<link>http://suffolksalsa.com/blog/?p=28</link>
		<comments>http://suffolksalsa.com/blog/?p=28#comments</comments>
		<pubDate>Wed, 14 Jul 2010 12:07:38 +0000</pubDate>
		<dc:creator>Mambo Mark</dc:creator>
				<category><![CDATA[Routines]]></category>
		<category><![CDATA[Sudbury]]></category>

		<guid isPermaLink="false">http://suffolksalsa.com/blog/?p=28</guid>
		<description><![CDATA[- mambo
- cbl
- 2 hands bb step behind hands to hips ­ push pull up and  over
- half basic ott
- bb back to back hands drop to ladies hips ­ on the  spot
- on the spot ­ lead out with  r ­ her left hip itt
- mambo
-  cbl extend lady into prep [...]]]></description>
			<content:encoded><![CDATA[<p>- mambo<br />
- cbl<br />
- 2 hands bb step behind hands to hips ­ push pull up and  over<br />
- half basic ott<br />
- bb back to back hands drop to ladies hips ­ on the  spot<br />
- on the spot ­ lead out with  r ­ her left hip itt</p>
<p>- mambo<br />
-  cbl extend lady into prep position &#8211; into ott<br />
guy faces away swap into r ­  r<br />
- half basic block send back<br />
- turn to face ­ sombrero</p>
<p>-  sombrero and out ­ across into neck wrap<br />
- prep ­ into clock turn  armlock<br />
- itt<br />
- on the spot ­ ladies Cuban turn</p>
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		</item>
		<item>
		<title>Ipswich Level 2/3 28 June</title>
		<link>http://suffolksalsa.com/blog/?p=23</link>
		<comments>http://suffolksalsa.com/blog/?p=23#comments</comments>
		<pubDate>Fri, 02 Jul 2010 10:12:01 +0000</pubDate>
		<dc:creator>Mambo Mark</dc:creator>
				<category><![CDATA[Ipswich]]></category>
		<category><![CDATA[Routines]]></category>

		<guid isPermaLink="false">http://suffolksalsa.com/blog/?p=23</guid>
		<description><![CDATA[- mambo
- cbl
- 2 hands bb together right arm behind lady – walk each  other round guy stays facing away
- half basic guy slides down ladies arm  grab wrist &#8211;  bring her thru  rotating arm ott to face
- r-r bb step behind  lady hands to her hips – pull her back on [...]]]></description>
			<content:encoded><![CDATA[<p>- mambo<br />
- cbl<br />
- 2 hands bb together right arm behind lady – walk each  other round guy stays facing away<br />
- half basic guy slides down ladies arm  grab wrist &#8211;  bring her thru  rotating arm ott to face<br />
- r-r bb step behind  lady hands to her hips – pull her back on 6 and step to her lhs<br />
- step across  with a l/turn to face, r/hand to tummy -bounce her back on 6<br />
- step back  across – cbl</p>
<p>- r-l copa underneath to my rhs drop her hand into my left  –  sidestep across in front swap hands<br />
- step round behind her r/hand across  her tummy – draw her backwards bending backwards and left turn to face<br />
- l-r  cbl open ladies ott keep hold with r present l/hand behind my back<br />
- drop  her l into my l left turn to face</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sudbury and Bury Level 3 28 June</title>
		<link>http://suffolksalsa.com/blog/?p=19</link>
		<comments>http://suffolksalsa.com/blog/?p=19#comments</comments>
		<pubDate>Wed, 30 Jun 2010 11:46:18 +0000</pubDate>
		<dc:creator>Mambo Mark</dc:creator>
				<category><![CDATA[Bury]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[Sudbury]]></category>

		<guid isPermaLink="false">http://suffolksalsa.com/blog/?p=19</guid>
		<description><![CDATA[- mambo
- cbl
- x hands l/r bb swap places ( half fig 8 ) – l/hand high r/hand low &#8211; hook turn dipping under arm and up
- body comb
- basic on the spot
- cbl
- r-r guys l/turn to face away hand to shoulder – horseshoe turn letting go to face
- r-l copa underneath to my [...]]]></description>
			<content:encoded><![CDATA[<p>- mambo<br />
- cbl<br />
- x hands l/r bb swap places ( half fig 8 ) – l/hand high r/hand low &#8211; hook turn dipping under arm and up<br />
- body comb<br />
- basic on the spot<br />
- cbl</p>
<p>- r-r guys l/turn to face away hand to shoulder – horseshoe turn letting go to face<br />
- r-l copa underneath to my rhs drop her hand into my left – on the spot<br />
- step round behind her r/hand across her tummy – draw her backwards bending backwards and left turn to face<br />
- 2 hands cbl open ladies ott keep hold with r present l/hand behind my back<br />
- drop her l into my l left turn to face</p>
<p>- pakefield dip</p>
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		<item>
		<title>Bury Level 3 Routine 22 June</title>
		<link>http://suffolksalsa.com/blog/?p=14</link>
		<comments>http://suffolksalsa.com/blog/?p=14#comments</comments>
		<pubDate>Sat, 26 Jun 2010 09:08:37 +0000</pubDate>
		<dc:creator>Mambo Mark</dc:creator>
				<category><![CDATA[Bury]]></category>
		<category><![CDATA[Routines]]></category>

		<guid isPermaLink="false">http://suffolksalsa.com/blog/?p=14</guid>
		<description><![CDATA[mambo
cbl
r-r draw lady under
r-r bb shoulder to shoulder – push past r/hand high step behind
swap hands behind yr back place r on rib cage – hands high step r into 1.5 left turn to face
x hands l/r bb swap places ( half fig 8 ) – hands high hook turn
body comb
cbl
trick (pakefield) 2 hands bb [...]]]></description>
			<content:encoded><![CDATA[<p>mambo<br />
cbl<br />
r-r draw lady under<br />
r-r bb shoulder to shoulder – push past r/hand high step behind<br />
swap hands behind yr back place r on rib cage – hands high step r into 1.5 left turn to face</p>
<p>x hands l/r bb swap places ( half fig 8 ) – hands high hook turn<br />
body comb<br />
cbl<br />
trick (pakefield) 2 hands bb step behind hook arms under – turn right dipping lady on 5 throw back up on 67</p>
<p>dip (pakefield) cbl itt dip on 123 up into ott on 567</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kesgrave  Party 25th June</title>
		<link>http://suffolksalsa.com/blog/?p=8</link>
		<comments>http://suffolksalsa.com/blog/?p=8#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:10:29 +0000</pubDate>
		<dc:creator>Mambo Mark</dc:creator>
				<category><![CDATA[Routines]]></category>
		<category><![CDATA[Socials]]></category>

		<guid isPermaLink="false">http://suffolksalsa.com/blog/?p=8</guid>
		<description><![CDATA[- Mambo
- Cbl
- r-r left turn hand to shoulder rotate lady around you let go
- r-r half basic walk backwards draw the lady underneath turning her out on 67
- x hands l/r bb swap places – r/hand high l/hand low guys hook dipping under and up
- 2 hands body comb
- mambo
- cbl reverse  guy [...]]]></description>
			<content:encoded><![CDATA[<p>- Mambo<br />
- Cbl<br />
- r-r left turn hand to shoulder rotate lady around you let go<br />
- r-r half basic walk backwards draw the lady underneath turning her out on 67<br />
- x hands l/r bb swap places – r/hand high l/hand low guys hook dipping under and up<br />
- 2 hands body comb</p>
<p>- mambo<br />
- cbl reverse  guy faces away<br />
- r-r/wrist half basic – bring lady through ott rotating ladies arm up over and keep hold<br />
- r-r/wrist bb pull lady through on 2 step behind her on 3 taking hold of her hips – step to the left and pull her back on 6 and step in front<br />
- cbl itt dip</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Level 2/3 Routine Curve Bar 23 June</title>
		<link>http://suffolksalsa.com/blog/?p=5</link>
		<comments>http://suffolksalsa.com/blog/?p=5#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:57:25 +0000</pubDate>
		<dc:creator>Mambo Mark</dc:creator>
				<category><![CDATA[Ipswich]]></category>
		<category><![CDATA[Routines]]></category>

		<guid isPermaLink="false">http://suffolksalsa.com/blog/?p=5</guid>
		<description><![CDATA[mambo
cbl
r-r draw lady under
r-r shoulder height horseshoe turn to face
mambo
x hands l/r bb swap places ( half fig 8 ) – hands high hook turn
body comb
cbl
2 hands bb together right arm behind lady – walk each other round guy stays facing away
half basic guy slides down ladies arm grab wrist &#8211;  bring her thru [...]]]></description>
			<content:encoded><![CDATA[<p>mambo<br />
cbl<br />
r-r draw lady under<br />
r-r shoulder height horseshoe turn to face<br />
mambo<br />
x hands l/r bb swap places ( half fig 8 ) – hands high hook turn<br />
body comb<br />
cbl</p>
<p>2 hands bb together right arm behind lady – walk each other round guy stays facing away<br />
half basic guy slides down ladies arm grab wrist &#8211;  bring her thru  ott to face<br />
r-r bb step behind lady hands to her hips – pull her back on 6 and step in front of her to face</p>
<p>dip (pakefield) cbl itt dip on 123 up into ott on 567</p>
]]></content:encoded>
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